This week, my food goal is simple. Not to eat three hours before bed time. This one is not hard, or is it?
I have to admit, that I look forward to a little "me snack" right after I put the kids to bed. But what is that snack? It is usually something sweet that you don't want the kids to eat, so you eat it when they are in bed. Is that snack good for you or are you really hungry? Nope, you just don't want the kids to have it. Then why are you eating it?
Science also shows us that not eating before bed also helps digestion, sleep and other things like that. But, we have to admit that nighttime eating is not good eating.
Are you in with me?