Last week's goal was not eating after 7pm. I admit I did eat one night at about 9:30PM, and that was because I was starving.
This week, I am going to work on only snacking on fruits and vegetables. If I really want a carb, I must eat a fruit or vegetable first. I don't remember where I got it from, but some where I read that if you are not hungry enough to eat an apple, you are not truly hungry. Makes sense to me.
I got my body fat done today and it was at 28% - not bad, but not so good either. Need to get out of the Christmas eating habits.
Are you in this week?